Heidi Neu
FOR BRANT NEWS

Art therapy provides a playful, creative environment that allows anxious children to explore what their anxiety is all about and find alternative ways of looking at their problems.

Cognitive behavioural therapy is widely accepted as the treatment of choice for anxiety issues. When art therapy is used in conjunction with CBT, it makes the approach more appropriate to children’s development and allows them to engage more deeply in the process.

Having some anxiety from time to time is common for most children. But for  some children, childhood is fraught with worry and the feeling that potential danger is close at hand. Despite our best efforts, there are factors that are beyond our control as parents.

Sometimes, there is a genetic component to the anxiety. Whatever the source, when children or their families are in considerable distress because of the anxiety or the symptoms interfere with children’s ability to function in some aspect of their lives, it may be necessary to seek outside help.

Unlike other forms of therapy, children often feel freer to express their true feelings when engaged in art or play therapy. They aren’t limited by their vocabulary, or artistic abilities, as emotions will surface even in basic artwork. Through art directives, children are encouraged to externalize the problem of anxiety. This puts space between themselves and the problem, giving them a different perspective on it and also helping them feel more empowered to overcome it.

An art therapist may also be able to identify hidden dynamics that may be contributing to or are at the heart of the anxiety issue.  It is usually essential to involve parents in supporting children who are taking steps to conquer their fears and make changes. Together with parents, a plan that is attune to where the child is at can be implemented.

Positive outcomes of art therapy include children learning to be more self-aware, knowing how better to cope with negative feelings and what to do to help themselves feel better. In a playful, creative environment, children feel safer to face and battle their personal “monsters” and are more empowered to cope and succeed.

Heidi Neu is a professional art therapist at St. Joseph’s Lifecare Centre. For further information or to book an appointment call 519-304-5700.